Counselling Services for Adults & Families Australia-wide
delivered online and by phone in English and Spanish, providing a supportive space to explore personal, emotional and relationship concerns
Specialised Counselling Services
Our counselling services are available across Australia for individuals aged 18+, couples, families, NDIS participants, and employees accessing EAP programs. Sessions are delivered online or by phone, in English and Spanish.
Our sessions offer you a supportive environment to explore emotional and personal challenges, relationships, work pressures, and life transitions while focusing on your needs, values, and goals.
The services below outline the different types of counselling available. To learn more select the relevant service.
Adults, Couples & Family Counselling
Online counselling for adults, couples, and families to explore relationships, improve communication, and navigate life challenges
NDIS Therapeutic Support (0128)
Tailored counselling to support NDIS goals and personal development online or phone sessions
Christian Counselling
Professional counselling integrating a Christian worldview for those who value this perspective
EAP Counselling for Employees
Short-term counselling for workplace or personal challenges, delivered through confidential session online or by phone
Areas of Counselling
Our counselling may provide a safe space to explore experiences associated with:
❤ Mental and Emotional Wellbeing
- Anger management
- Anxiety
- Burnout
- Depression
- Personal growth & development
- Self-esteem & self-care
- Stress
- Trauma, PTSD
👥Relationship and Family Matters
- Attachment issues
- Behavioural issues
- Couples and relationship matters
- Communication skills
- Family breakdown
- Parenting
🔄 Life Challenges & Transitions
- Bereavement (grief & loss)
- Bullying
- Career decision-making
- Addictions
🔎 Purpose & Meaning
- Explore your belief system, core values and direction you want to take
- Spiritual journey
Evidence-Informed Therapeutic Approaches
Our counselling approach draws from a range of evidence-informed therapeutic models commonly used in professional counselling practice. These approaches guide conversations, support reflection, and help develop practical strategies tailored to each individual’s circumstances and goals.
Client-Centred Therapy
Focuses on your unique experiences, helping you to develop greater self-awareness and personal growth
Cognitive Behavioural Therapy (CBT)
Explores the relationship between thoughts, emotions and behaviours to improve how you think and act
Attachment Theory
Explores how early relationships shape emotional responses, increasing awareness on how to connect with others
Mindfulness
Provides you with tools to stay grounded in the moment, helping you find more headspace to steady yourself during life’s pressures
Narrative Therapy
Empowers you to separate yourself from your problems and rewrite your story based on your own strength and core values
Emotionally Focused Therapy
Supports emotional awareness and connection to help you navigate relationship challenges with more clarity and resilience
Motivational Interviewing
Helps you resolve mixed feelings about change, empowering you to find your own reasons and confidence to move forward
Solution Focused Therapy
Uses your own strengths to identify practical steps toward a more manageable future
Family Systems
Explores family dynamics to gain clarity and tools to navigate your relationships with more intention and less conflict
Trauma-Informed
Shifts the focus from “what’s wrong” to “what happened to you”, helping you to process the past to regain a sense of safety and control
Private Health Fund for Counselling
If you have Private Health Insurance that includes counselling or mental health cover with providers such as Ahm, ARHG, Bupa, HCF, or Medibank, you may be eligible to claim a rebate for your counselling sessions, depending on your level of cover.
We recommend contacting your health fund directly to confirm your eligibility and rebate amount.
For more information visit:
Find a Clearer Path Forward Through Phone and Online Counselling
Sometimes the first step toward change is simply having a dedicated space to be heard. Whether you are navigating personal challenges or seeking deeper self-awareness, we provide a supportive environment to explore your experiences with clarity and purpose
Our counselling services are available online and by phone in English and Spanish across Australia.